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  • Dream figure
  • Types of fitness
    • Run
    • Yoga
    • Pilates
  • Fitness clothing
  • Food
  • Motivation
Fitness and nutrition

Proper nutrition and favorite fitness will help you have the desired figure, and the right motivation will help you maintain it

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#Pilates

How does pilates help you lose weight?

26.12.202026.12.2020 By nastyakadr

ЧТО ТАКОЕ ПИЛАТЕС? Пилатес – это комплекс упражнений, направленных на развитие мышц и увеличение плотности тела. При регулярных упражнениях корректируется

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#Dream figure

How to lose weight correctly. Rules and mistakes.

18.12.202025.12.2020 By nastyakadr

Как похудеть правильно и без вреда для здоровья? 1. Постановка правильной цели Если вы решили избавиться от лишних килограммов, то

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